Our instructor, Cas, has offered this class for years as a service to the MDI community. Strong Bodies Exercise Class is a low-impact aerobic exercise for seniors designed to strengthen bones and help in the prevention of osteoarthritis and osteoporosis. All are welcome!

Every Monday, Wednesday and Friday
9:15am to 10:15am

YWCA MDI Building
36 Mount Desert St
Bar Harbor, ME 04609

Cost: $15 annual YWCA membership

Contact YWCA MDI by phone at 207-288-5008
or email at casruell@gmail.com to sign up!

Physician Permission Required
All participants must have physician permission to take part in the Strong Bodies class. Click here to download and complete the permission form before your first session.